{"version":"1.0","provider_name":"Blog - Esperal Gda\u0144sk","provider_url":"https:\/\/esperalgdansk.com\/blog","author_name":"qwg","author_url":"https:\/\/esperalgdansk.com\/blog\/author\/qwg\/","title":"Fazy trze\u017awienia, czym jest faza muru? - Blog - Esperal Gda\u0144sk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IkRcgCXANx\"><a href=\"https:\/\/esperalgdansk.com\/blog\/fazy-trzezwienia-czym-jest-faza-muru\/\">Fazy trze\u017awienia, czym jest faza muru?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/esperalgdansk.com\/blog\/fazy-trzezwienia-czym-jest-faza-muru\/embed\/#?secret=IkRcgCXANx\" width=\"600\" height=\"338\" title=\"&#8222;Fazy trze\u017awienia, czym jest faza muru?&#8221; &#8212; Blog - Esperal Gda\u0144sk\" data-secret=\"IkRcgCXANx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/esperalgdansk.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/esperalgdansk.com\/blog\/wp-content\/uploads\/2025\/03\/fazy-trzezwienia-czym-jest-faza-muru.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Uzale\u017cnienie od alkoholu nie jest zjawiskiem, kt\u00f3re pojawia si\u0119 nagle; to proces o wyra\u017anej dynamice, kt\u00f3ry rozwija si\u0119 stopniowo i przechodzi przez r\u00f3\u017cne etapy. Podobnie jest z trze\u017awieniem, kt\u00f3re r\u00f3wnie\u017c nie zachodzi w mgnieniu oka. Wymaga ono zaanga\u017cowania w prac\u0119 nad sob\u0105, samoobserwacji oraz umiej\u0119tno\u015bci radzenia sobie z emocjami. Trze\u017awienie jest z\u0142o\u017conym procesem, kt\u00f3ry wi\u0105\u017ce [&hellip;]"}